And this is incredibly healthy fat – packed with the goodness of Omega-3 fatty acids. Cooked hilsa is known for its easy digestion and also used as a recuperating food. There are other types of dishes also like posto ilish, ilish bhaja, meaning fried hilsa and ilish kanchkola beguner jhol. Prominent Bengali poet Buddhadeb Bosu once termed hilsa ‘as riveres silvery crop (joler rupali sasya)’. It’s no different with Hilsa. Cooked hilsa is known for its easy digestion and also used as a recuperating food. Thanks Zarla for the comments. From heart to brain, Hilsa is full of health benefits. From body to head and flesh to bone there is no way to spare a part. By saying the fish had become costly is to say that the availability is reduced down. Most fish is good food. Thanks Ricki for the comments. This oil enriched fish contains a good amount of vitamins and minerals. The riverine Bangladesh always comes with enough delicacies for all fish lovers. Most fish in the market is very expensive. The most delicious dish is sorse ilish, meaning hilsa soaked in mustard curry. Concerned over the dwindling numbers of the fish in Ganga, the government-run National Mission for Clean Ganga (NMCG) has embarked on an ambitious, technology-aided project to help conserve and increase the natural stock of hilsa in the river. The fish’s delicious taste and flavor is far different from all other fish found in Bangladesh, India and other South Asian countries. Forget what Bengalis say Yes, Hilsa tastes good. The mature Hilsa fish can reach up to 60 cm bod… This fish contains proteins and other compounds, lipids and very low level of carbohydrates. Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. Cooked hilsa is known for its easy digestion and also used as a recuperating food. It is also known by many other different names such as Ilish, Hilsa herring, Hilsa Shad, Ellis, Modar, Palva, Pallo Machhi, Sboor, Terubuk etc. After 10 months of eating 100g hilsa fish per day, serum total cholesterol level fell from 285.1 to 244.6 mg/dl (14.2% decrease) in the hypercholesterolemic subjects. Notify me of follow-up comments by email. I made some IlishBhajaa (deep-fried Hilsa) reserving the oil to serve along with the fish, Bhapa Ilish (steamed Hilsa with mustard and green chillies) and Ilish Tel Jhol (Hilsa cooked in a thin broth with turmeric, nigella seeds and mustard oil) with the assistance of the boatmen. The fish was indeed found to have hypocholesterolemic effect in subjects who had hypercholesterolemia. And when it is a topic of fish the first name pops up in mind to every Bengali is hilsa fish (ilish mach). Hilsa is called the queen of fishes in Bengal. Hilsa fish is a popular South Asian fish. You can try those recipes to experience the unique delicacy of hilsa fish. Its consumption reduces heart disease, diabetes, cancer, obesity, etc. Below is a simple table of its nutritional values: A 100 g hilsa contain 22 g protein and 19.5 g fat. Sounds delicious! The riverine Bangladesh always comes wi... Post was not sent - check your email addresses! This site contains a good number of recipes of hilsa fish. Prepared with mustard paste? Hilsa is considered as one of the most tastiest fish due to its distinctly soft oily texture, mouthwatering flavour and superb mouthfeel. But I know what you mean about it costing an arm and a leg. Hilsa is found mainly in Bangladesh, India and Myanmar. In bengal ilish or hilsa fish is very costly but is cooked with mustard paste. Required fields are marked *. It has Omega 3 fatty acid. And their body is generally of bright silver color, with slightly green backside. The Hilsa fish is a species of fish in the herring family which is very popular as food fish in South Asia. Yes, it is very delicious and healthy to consume. Hilsa lover folks of Bangladesh love every parts of hilsa fish. Sorry, your blog cannot share posts by email. However, the taste as well as the health benefits of hilsa will surprise you. Yes I am ready with the mustard paste. People should eat hilsa fish to get the nutrition available there as it is also good for eyes. Hilsa is called the queen of fishes in Bengal. As there is scarcity considering it is found in the rivers Ganga and Padma, these days one kilogram of hilsa costs around Rs 700 to Rs 800. Several organizations keep track of which fish are low in mercury and other toxicants, aren’t endangered and still manage to benefit your heart and brain health. It is rich in amino acids, minerals and lipids. It is said that hilsa fish also boosts brain’s power. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. It is also popular fish amongst South Asian, Middle Eastern people but especially with Bengalis. They have straight or slightly curved gill rakers, and have no teeth on the jaws. I think hilsa fish will be available in the departmental stores. ILISH HUT is online Ilish fish selling website from Bangladesh. A research on this fish found that eating 100 g hilsa fish per day has a good effect in hypercholesterolemic subjects. Enter your email address to subscribe ALL RECIPE and receive notifications of new RECIPE by email. New Delhi: Lovers of hilsa, the fish considered a big delicacy in most Bengali households, have some good news to look forward to. For decades fishermen in Myanmar have caught and sold the hilsa fish, but overfishing and poor regulation is taking a terrible toll, as the BBC's Ko Ko Aung reports. Its oily texture, mouth-watering flavor and unique taste make it the king of all its species. Hilsa fish (ilish mach), the national fish of Bangladesh is the most desired fish in Bangladesh. Hilsa is enriched with omega- 3 fatty acid which is good for controlling cholesterol and insulin level. So demand has increased. Come to my house in Kolkata I will give you hilsa dish. The human tongue recognizes four basic tastes as sensory responses in different taste buds, viz., sweet, sour, salty and bitter (Keller, 1985). The fish is locally called “Macher Raja” means the king of fish. It is a very important species of fish in Bangladesh. The belly has 30-33 scutes. Apart from this, hilsa is sought all over the globe. That's why I miss when my husband used to go fishing. So they have become costly. It is supplied in Bulk by India and Bangladesh. The fish lover Bengalis go for extra miles for fresh and tasty fish. But the difference was not statistically significant (p < 0.05). Many of the habitats are destroyed. Also known as llish, or by its scientific name Tenualosa ilisha, hilsa is a small silver fish related to the herring. Nutritional Value of Hilsa fish (Ilish Mach), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window). These days in India, ponds and lakes are used for making multi-storied buildings. The fats found in hilsa are unsaturated in kind which is good for health. A research on this fish found that eating 100 g hilsa fish per day has a good effect in hypercholesterolemic subjects. Compared to most fish, before it's even cooked, it has a nice aroma and gets even better after it is cooked or fried. It is bony and sharp, making it quite difficult to eat sometimes, but the taste and the health benefits of this fish are well worth the effort. The Hilsa fish has fusiform body, which is deep and laterally compressed. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to be potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer and depression. Hilsa fish also called ilish in bengali has the scientific name Tenualosa ilisa. Here’s a list: Fish low in mercury. Body of these fish is generally covered with big sized scales. I actually have never heard of this kind of fish before. Bengalis are called ‘maache-bhaate Bangali’ for their immense love for fish. Hilsa fish can be cooked in myriads ways. In bengal ilish or hilsa fish is very costly but is cooked with mustard paste. The distinctive aroma of a Hilsa can be a turn-off, if your idea of a good fish is Basa; however, to fish lovers, its allure is irresistible. It is exported to UK, USA, Canada and other countries where it goes as tinned products. Bangada (mackarel), hilsa, tilapia and pomfret (butterfish) are your best picks. Hilsa fish can be cooked in myriads ways. so it has a role to play in controlling cholesterol. Hilsa Recipe is powered by ILISH HUT (ইলিশ হাট). What is Hilsa Fish? Hilsa fish (ilish mach) can be cooked in very little oil since the fish itself is very oily. The catch he would bring back would cost a fortune at the store. KOCH DIARIES Hilsa is a grossly overrated and overpriced fish. But it is delicious. Your email address will not be published. There are very few people who do not like the national fish Hilsa. Hilsa is rich in omega three fatty acids, calcium, iron and many other nutrients. The most delicious dish is sorse ilish, meaning hilsa soaked in mustard curry. Thanks Moneyspinner for the comments. However, it has many bones, so one must be careful when eating it. You are right it is a bony fish. It has no dorsal spines, but has 18-21 dorsal soft rays and anal soft rays. Hilsa is preferred because of its taste. Your email address will not be published. Like bacon, the oil that oozes out from the fish while frying it … Those vitamins and minerals are beneficial for our health and well being. There are other types of dishes also like posto ilish, ilish bhaja, meaning fried hilsa and ilish kanchkola beguner jhol.
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